WELCOME, I’M DANIELLE
Founder, author, and podcaster sharing science backed, trauma informed practices that empower women to spark change in their lives and the world.
Hey there, I’m Danielle!
I share simple nervous system tools grounded in my signature Mind Body Method, a research informed approach to calm the nervous system, build resilience, and support wellbeing.
As the founder of Body Mind Heart Training® and Co-Founder of The Yoga Impact Charity, I am deeply passionate about sharing science backed, trauma informed practices that help women create meaningful change in their lives and in the world. I work with healthcare professionals and community leaders who want to integrate evidence based mind body techniques in their work. I take a practical, nurturing, and inclusive approach, blending holistic practices with evidence based tools for nervous system regulation and self care.
Through my businesses, global workshops and retreats, my book, and my podcast, I invite you to join my community, a safe space to share experiences, find meaningful support, form lasting friendships, and create positive change, together.
FEATURED IN
EXPLORE MY WORK
Connecting kindred spirits through community and mindful practice.
This community is a safe space to share experiences, find meaningful support, build lasting friendships, and create positive change together. Join us!
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Body Mind Heart Training® is a 200 hour trauma informed yoga program offered in Melbourne and online. It provides powerful tools to support your own healing while equipping you to confidently integrate evidence based yoga into your professional work and community settings. Grounded in the growing research demonstrating yoga’s positive impact on psychological and physical wellbeing, our methodology weaves together yoga, somatic therapy, and psychology and is continually informed by the latest evidence.
At Yoga Impact Charity, we partner with not for profit organisations, government bodies, and schools to deliver evidence based, trauma informed yoga programs in diverse communities. Our mission is to support the mental and physical wellbeing of people who have experienced trauma by providing worldclass, research informed trauma informed yoga trainings and programs that are accessible, ethical, and community centred.
THE BOOK
Mind Body Method
Practical recipes for nervous system regulation.
Inside The Mind Body Method book, you’ll find simple, accessible “recipes” for movement, breathwork, mindfulness, and self regulation. Each practice is research informed, trauma aware, and designed to be integrated into everyday life, whether you are new to yoga or an experienced practitioner.
THE PODCAST
Mind Body Method
Conversational comfort food for the nervous system.
The Mind Body Method Podcast features thoughtful, engaging conversations with alumni and trauma recovery experts. Together, we explore evidence based mind body practices and real world experiences that support nervous system regulation, inspire connection, and build community across diverse settings.