ANCHOR THE BODY, CALM THE MIND

with The Mind Body Method

Practical tools for everyday embodiment.

The Mind Body Method brings together science, story, and practice to offer yoga inspired, evidence based techniques for calming the nervous system and cultivating resilience.

Inside, you’ll find practical, easy to follow “recipes” for movement, breathwork, mindfulness, and self regulation, each grounded in research and accessible whether you’re new to yoga or an experienced practitioner.

Three women practicing yoga in a bright room, performing side stretches in a standing pose with their arms raised and one hand on their leg, facing a large window with sheer curtains.

MEET THE HEROES

This is more than a guide; it’s a collection of human stories showing how these tools come to life in the real world.

Through inspiring real life stories, meet remarkable individuals using these tools to transform lives and communities:

  • A yoga teacher from Gaza supporting newly arrived refugees

  • A First Nations elder integrating trauma informed yoga with ancestral practices

  • A refugee from Afghanistan guiding women newly arrived from her homeland

  • A former police officer helping women recover from trauma in the community and through her own yoga studio

  • A yoga teacher sharing tools with mothers and their babies in a drug rehabilitation centre.

Woman in a blue dress sitting on a couch, smiling, with a microphone positioned near her face.

ABOUT THE AUTHOR

Written by Danielle Begg, Co Founder of The Yoga Impact Charity and Founder of Body Mind Heart Training®, The Mind Body Method is her signature approach. 

Developed through years of experience across healthcare and education, Danielle saw a significant gap in the integration of mind body practices to support mental and physical well being. She created this method to make these tools and knowledge accessible to more people, so anyone can experience their transformative power.

Available early 2026

For anyone who wants simple tools to soothe the nervous system

Whether you’re a therapist, teacher, health professional, or someone seeking a deeper connection to yourself and others, The Mind Body Method offers practical guidance and inspiration. 

Through simple, trauma informed techniques, it helps you:

  • Support your own balance and wellbeing

  • Bring mindful practices into your work and community

  • Connect more deeply with yourself and the people you serve

…one breath at a time.