A woman with long blonde hair, smiling and sitting on a chair, wearing a white outfit with a modern background with large windows.

MEET DANIELLE BEGG

Founder, author, and podcaster sharing science backed, trauma informed practices that empower women to spark change in their lives and the world.

I work with healthcare professionals and community leaders who want to bring calm, clarity, and care into their work. Through practical mind body techniques grounded in science, I help them create spaces that support both the people they serve and themselves.

With an academic background in psychology and public policy, I saw a significant gap. Although we know that mind body practices improve mental and physical wellbeing, they are rarely integrated into healthcare or educational systems. I wanted to change that. The wisdom of the Yoga world aligns beautifully with scientific understanding, yet many people do not have access to this knowledge. Our programs combine research informed practices with real world application, offering healthcare workers a trusted pathway to bring mind body techniques into their work and communities. My goal is to make this knowledge simple, approachable, and practical so women can bring peace and understanding into both their personal and professional lives.

MY VISION

HELPING YOU NOURISH YOURSELF TO NOURISH THE WORLD.

A person wearing a white blouse, glasses, and jewelry, lying on their back on a light-colored hardwood floor in a yoga or meditation pose with their hands resting on their chest, facing upward.

My work is rooted in the ripple effect.

When you take care of yourself, you can pour into others with intention.

While the trainings offer powerful tools to support your own healing journey, many participants are drawn to the opportunity to integrate these practices into their professional work. Our model provides guidance to bring embodied techniques directly into diverse communities through The Yoga Impact Charity or to confidently incorporate them into existing roles. I am dedicated to helping you strengthen your capacity to support others while cultivating calm, focus, and resilience in both your personal and professional life.

If you want a safe, supportive space to connect with peers, share experiences, build lasting friendships, and continue growing, both personally and professionally, you’re in the right place.

Explore My Work

Body Mind Heart Training®
PREORDER MY BOOK
Yoga Impact Charity
TUNE INTO MY PODCAST
Three women standing in a row with hands in a prayer position, meditating or practicing yoga indoors.

    • Bachelor of Psychological Science (Honours) from The University of Queensland

    • Master of Science from Oxford University

    • Global Mental Health Post Graduate Certificate from Harvard Medical School

  • I advocate for the integration of yoga within healthcare and have spoken at conferences around the world, including:

    • Australasian Conference on Traumatic Stress

    • International Journal of Yoga Therapy Research Symposium

    • Australasian Yoga Therapy Conference

    • Yoga Australia Conference

    • North American Refugee Health Conference

    • Australia New Zealand Refugee Trauma Conference

    • The New South Wales Service for the Treatment and Rehabilitation of Torture and Trauma Survivors 

    • Holsworthy Barracks Department of Defence 

    • New South Wales Refugee Health Service 

    • SydWest Multicultural Services 

    • Settlement Services International 

    • Villawood Detention Centre

    • Asylum Seekers Centre

    • Oxford University, UK 

    • Michael Crouch Innovation Centre, University of New South Wales

    • St Joseph's College Hunters Hill

    • Liverpool West Public School

    • Fairfield High School 

    • Marsden Road Public School 

    • Liverpool Public School 

    • Westfield Sports High 

    • Birrong Boys High

    • Liverpool Migrant Resource Centre 

    • Mosman Council 

    • Lululemon 

    • WOKE Yoga

    • Batyr 

    • Center for Global Health and Healing

    • Dental Hygienists Association Australia

    • Core Community Services

    • Clarence Correctional Centre