Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The Mind Body Method brings together science, story, and practice to offer yoga inspired, evidence based techniques for calming the nervous system and cultivating resilience.
Inside, you’ll find practical, easy to follow “recipes” for movement, breathwork, mindfulness, and self regulation, each grounded in research and accessible whether you’re new to yoga or an experienced practitioner.
Written by Danielle Begg, Co Founder of The Yoga Impact Charity and Founder of Body Mind Heart Training®, The Mind Body Method is her signature approach.
Developed through years of experience across healthcare and education, Danielle saw a significant gap in the integration of mind body practices to support mental and physical well being. She created this method to make these tools and knowledge accessible to more people, so anyone can experience their transformative power.
The Mind Body Method brings together science, story, and practice to offer yoga inspired, evidence based techniques for calming the nervous system and cultivating resilience.
Inside, you’ll find practical, easy to follow “recipes” for movement, breathwork, mindfulness, and self regulation, each grounded in research and accessible whether you’re new to yoga or an experienced practitioner.
Written by Danielle Begg, Co Founder of The Yoga Impact Charity and Founder of Body Mind Heart Training®, The Mind Body Method is her signature approach.
Developed through years of experience across healthcare and education, Danielle saw a significant gap in the integration of mind body practices to support mental and physical well being. She created this method to make these tools and knowledge accessible to more people, so anyone can experience their transformative power.